The Resilience Workout

Coaching Pods provide a rare and unique opportunity for 5 – 8 people to benefit from professional coaching with the supportive presence of a peer group.
Working together across 5 two hour sessions spread over 10 – 12 weeks, Pod members work towards their own individual and collective objectives, spurring each other on to achieve their goal.

Coaching Pods create a cost effectiveness ways for both individuals and their employers to access the service of an experienced professional coach at a cost effective price enabling coaching to reach a wider audience.
Each module including various personal development challenges and assignments to be completed between sessions.
All Pod module are complimentary and Pod members may choose to work together on more than one of the related Pod topics

Definition: Pod [noun: pod; plural noun: pods]

1. a protective container within which seeds can grow and develop a mutually supportive group who work together with a collective purpose
2. a mutually supportive group who work together with a collective purpose